7AR Baseball Performance Reinforcement, Recovery & Conditioning Program

We are testing this program on November 8th 2025 and this first session will be for FREE for all to attend.

We’re excited to announce the launch of our new Reinforcement, Recovery & Conditioning Program, designed specifically for baseball athletes. Our first session, “Reinforcement, Recovery & Conditioning with Baseball Adapted Exercises,” presented by Joan Fernández, will be free to attend as we test and refine the program. This is a great opportunity to experience specialized training focused on improving strength, mobility, and performance recovery—all tailored to the unique demands of baseball. Join us for this first session and be part of shaping a program built for players who want to elevate their game.

Meet Joan Fernández

Sports Medicine Physiotherapist

University graduate with a bachelor’s degree

  • Athletic trainer Houston Astros Venezuela 2007-2012
  • Head Athletic Trainer winter baseball team Navegantes del Magallanes 2007-2023
  • Athletic trainer coordinator New York Yankees Dominican Republic 2012-2022
  • Head Athletic Trainer Venezuela National Team “Premier 12”

Mexico-Taiwan (2019)

Mexico-Japan (2023)

Fill out this form to get signed up for this program

7AR Alumni

When you give it 110% it pays off!

Investing into yourself is the most important thing you can do as a professional athlete

“Sometimes we worry so much on the swing, and it’s good. You need to have your mechanics, but, you need to work on your mind and mindset. What are you thinking about when you’re hitting?…. We have a guy who goes 0-4 with 3 K’s and the guy who goes 4-4 with 3 doubles and a homer.. he is the same guy and we have to learn to live both.”

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